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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Jan 22, 2020

This week is a first on the podcast. This week I’m speaking with a Julliard-trained music composer. 

What does that have to do with psychological strength you ask? 

Well, in addition to being a talented musician, Cheryl B. Engelhardt suffered from monthly panic attacks that would leave her exhausted for days. After learning about the power of a morning routine including gratitude, mindfulness, and meditation, Cheryl decided to use her talents to help others. 

She created her new album “Luminary” as a way to help other people become more present and mindful. This beautiful album of piano and ambient music will help you focus and attain a state of flow. 

As a special gift, Cheryl agreed to allow us to include a full track from her album at the end of this episode. Stay until the end to hear the song “Earthshine.” 

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