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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Jan 16, 2019

Have you ever felt like you can’t go on? Or maybe that you can’t push any harder than you’re already pushing or do more than you’re already doing?

This week’s interview will challenge that notion!

This week, you’re going to meet the incredible Sam Basques. Sam is a skydive instructor and an indoor skydive tunnel instructor. A little over a year ago she set the goal to become a tunnel instructor, and in this interview, you’ll hear her journey and the transformation that followed.

Not only that but Sam shares with us some incredible lessons she has learned from the sport of skydive that absolutely apply to all of us in our day-to-day lives.

Specifically:

  • You are capable of more than you think you are.

  • Balancing your confidence level can help you succeed.

  • Helping to balance your thinking by focusing on the positive can help you reach your goals

  • Life should be lived as a series of discrete moments

I’m so excited for you to meet Sam Basques!

Life Design Lab enrollment is OPEN!

I’m thrilled to announce that I’m accepting enrollments into the Life Design Lab! It is a 6-week live, online program where I’ll teach you a powerful Life Design framework that you can use to create the life YOU want to be living! Click here for more info!

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